减肥体重重量记录

admin

【减肥体重重量记录】
2023-01-07  75.90
2023-01-06  75.20
2022-12-30  75.20
2022-12-22  74.25
2022-12-15  74.80
2022-12-12  74.75
2022-12-04  76.50
2022-11-14  76.40
2022-11-13  76.80
2022-11-12  76.80
2022-11-08  77.10
2022-11-03  78.85
2022-11-02  78.50
2022-11-01  77.55
2022-10-31  77.55
2022-10-28  77.90
2022-10-27  77.25
2022-10-26  78.35
2022-10-25  78.35
2022-10-24  78.25
2022-10-23  78.25
2022-10-22  78.25
2022-10-21  78.75
2022-10-17  79.30
2022-10-15  77.70
2022-10-11  78.55
2022-10-09  78.20
2022-10-08  79.00
2022-10-07  79.00
2022-10-06  79.30
2022-10-04  78.70
2022-10-02  78.10
2022-10-01  78.70
2020-09-30  78.70
2022-09-26  79.35
2022-09-25  80.20
2022-09-24  79.60
2022-09-22  79.15
2022-09-17  79.60
2022-09-14  79.85
2022-09-11  81.20
2022-09-10  80.00
2022-09-09  79.55
2022-09-08  79.70
2022-09-07  80.50
2022-03-20  80.20
2022-02-21  81.45
2022-02-20  81.45中午
2021-11-22  80.80
2020-10-20  晨 78   
2020-10-21晨 76.2
2020-10-22晨 75.35
2020-10-23晨 75.35
2020-10-24晨 75.50
2020-10-25晨 76.5
2020-10-26晨 76
2020-10-27晨 76
2020-10-28晨 76.9
2020-10-29晨 76.4
2020-10-01晨 76.5
2020-10-02晨 76
2020-09-03 77
2020-09-04 76.7
2020-09-05 76.4
2020-09-06 76.2
2020-09-10  76.7

admin

开合跳30
两侧踢膝30
胯下击掌30
深蹲20
每天八组
。